Understanding the therapeutic process helps create a sense of safety. Here is how we will work collaboratively toward your healing.
Step-By-Step
A gentle, structured therapeutic journey tailored to your individual pace and nervous system needs.
A free 30-minute conversation to discuss what you're navigating and what you hope to achieve. We'll decide which approach—coaching, RTT®, or clinical hypnotherapy—is best suited for you.
During our first formal session, we establish clinical safety guidelines and explore your history. We focus heavily on regulating the nervous system and ensuring you feel grounded.
We deep-dive into processing emotional blocks, using somatic awareness, hypnotherapy, or Brainspotting to access and release limits stored in the brain and body.
If we use hypnotherapy or RTT®, you will listen to a custom recording for 21 days. This uses neuroplasticity to lock in positive beliefs and habits on a subconscious level.
Psychological safety is the foundation of the work we do together. We move at a pace that feels manageable for your nervous system, and you will not be pushed to share, revisit or explore anything before you feel ready. My role is to create a calm, respectful space where you feel supported, heard and in control throughout the session.
As a registered member of professional bodies, I work within clear ethical guidelines and professional standards. This means your privacy, confidentiality and emotional safety are always held with care, alongside my ongoing commitment to safe, responsible and informed practice.
Schedule a free 30-minute consultation to discuss your goals and see how we can work together.
